Saturday, November 30, 2013

Pumpkin Oatmeal Breakfast Bars

Breakfast on the go has never tasted sweeter! These protein - packed pumpkin bars are a great way to enjoy a quick breakfast and you can even enjoy as a dessert.


Pumpkin Oatmeal Breakfast Bars
by Sarah Farsh November 30, 2013
  • 1 cups oats
  • 1 cup chickpea flour
  • 2 tbsp chia seeds
  • 2 cups pumpkin purée, or organic canned pumpkin (unsweetened)
  • 1/2 cup maple syrup (more or less to taste)
  • 2 tbsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 1/2 cup almond milk or water (you might have to add more if batter is too thick)
  • pumpkin seeds (optional, for topping)
Preheat oven to 350. In a large mixing bowl, combine all ingredients together. Poor oat batter into a  baking dish, top with pumpkin seeds, and bake for 20 - 30min until cooked. Put a fork in it to check on doneness. Let cool and cut into squares.

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