Sunday, July 29, 2012

Muscle Maker Smoothie

After a long intense bike ride outdoors, there's nothing more nourishing to me than a cold blended smoothie. This morning I went on a beautiful ride with Zach and my parents. After the ride, my mom and I whipped up these Muscle Maker Smoothies to help us recover.


They were satisfying, delicious, and energizing.

Muscle Maker Smoothie
by Sarah Farsh July 29, 2012
  • 1/2 cup oats
  • 1/2 cup raw almonds
  • 1/2 cup fresh young coconut meat
  • 1/4 cup raw cacao
  • 2 frozen bananas
  • 4 cups water
In a Vitamix or high powered blender, blend all ingredients together until smooth. If you like a more liquidy consistency, just add a little bit more water. 


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