After a long intense bike ride outdoors, there's nothing more nourishing to me than a cold blended smoothie. This morning I went on a beautiful ride with Zach and my parents. After the ride, my mom and I whipped up these Muscle Maker Smoothies to help us recover.
They were satisfying, delicious, and energizing.
Muscle Maker Smoothie
by Sarah Farsh July 29, 2012
- 1/2 cup oats
- 1/2 cup raw almonds
- 1/2 cup fresh young coconut meat
- 1/4 cup raw cacao
- 2 frozen bananas
- 4 cups water
In a Vitamix or high powered blender, blend all ingredients together until smooth. If you like a more liquidy consistency, just add a little bit more water.