Monday, May 14, 2012

Vegan Banana Pecan Muffins

I woke up this morning craving banana nut muffins, so I made some. I packed these muffins up in an air tight container and stored them in the fridge for breakfast on the go throughout my work week.




Vegan Banana Pecan Muffins
by Sarah Farsh May 14, 2012
  • 2 cups stone ground whole wheat flour
  • 1/2 cup steal cut oats
  • 1/3 cup ground flax seeds
  • 1/3 cup chopped pecans
  • 2 cups very, very ripe mashed bananas
  • 1/3 cup pure maple syrup
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • pinch of cardamom
  • 1 tsp pure vanilla extract
Preheat oven to 375. In a large mixing bowl, combine all ingredients together and mix well. Lightly spray muffin pan with coconut oil or use a nonstick muffin pan. Spoon in muffin batter into cupcake pan evenly - makes 10 muffins. Bake for 25min or until brown - use a toothpick to check if the muffins are done. Be careful not to burn.

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